Sunday morning awaken to some soreness in my legs and glutes. Feels GREAT!
(475) Yoga workout helped to stretch out some of the soreness and Warrior 3 will always get me and I still can't do that....crouching praying mantis weird thing. Perhaps within the 12 weeks I will be able to. But I suppose I have to TRY it to achieve it.
(740) Work was busy and even when I didn't have clients, there were some boys from the salon that wanted some highlights, so...kept busy busy! :-)
(350) Called Dad to say Happy Father's Day and spoke with him for a while. Today was supposed to be Shoulders, Chest, and Triceps with Ab Ripper X. I did the workout but skipped Ab X because I did 'Yoga Belly 7' this morning.
=burned 1565
Breakfast was healthy with lots of protein, lunch was a light salad with some leftover mexican shrimp. So for dinner I made some fried green tomatos! :-) And a little TCBY peanut butter yogurt for dessert. 4 grams of fat compared to regular ice cream, I think we're doing alright.
1,637 total
protein 133gr
carbs 168gr
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